Heart-Healthy Habits You Don’t Want to Live Without

Lifestyle changes can reduce your risk of developing serious heart conditions by more than 90%. That’s true even if you already have high cholesterol or high blood pressure.

If you want to protect your health but you’re still struggling to make major adjustments, you’re not alone. Many studies show that most adults have trouble making that kind of commitment. For example, less than 2% of Americans meet the 7 targets recommended by the American Heart Association.

If You’re Going to Procrastinate, Be Productive While You Wait

The problem with procrastination is that people procrastinate ineffectively. There’s no reason to resort to watching YouTube videos. Use the free time you’ve created via procrastination wisely. Get some worthwhile things accomplished! You’ll be creating additional free time that can be used later to do the task you should be doing right now.

Don’t Buy Any Yoga Props Until You Read This

Yoga props are nice, but not necessary. Think of yoga as a gift you can give yourself anytime and anyplace. No expensive accessories or special settings are required.

On the other hand, props can help. They give you more stability and a wider range of motion. You can safely position your body to start working on more advanced poses instead of just looking at them in a book.

The 10 Minute Guide to Mind-Body Exercise

There’s more to exercise than losing weight and building bigger biceps. What’s going on above the neck is just as important. The state of your mind is closely linked to the state of your body.

Mind-body fitness, like mind-body medicine, honors the connection between your physical and mental wellbeing. Learn how to integrate outer movement and inner focus with these suggestions for peaceful and empowering workouts.

A Fool-Proof Formula for Dealing with Coworkers Who Talk Too Much

Seven out the top 10 productivity killers involve too much socializing, according to a workplace survey by CareerBuilder. Maybe it’s the receptionist who describes her new diet each time you pass through the lobby, the manager who dominates weekly staff meetings, or the sales rep who stops by your cubicle for an hour at a time.

All that chatting can pose a threat to your performance and peace of mind. How can you be direct enough to set boundaries, and tactful enough to avoid hurt feelings? Try these tips for balancing socializing and productivity.

15 Tips for Letting Go of Anger

Anger is one of the more common emotions. It’s also one of the most damaging. Anger can ruin relationships, fuel poor decisions, and even lead to harming another person. Choices made while angry are rarely good choices. Learning how to deal with anger like an intelligent, rational adult can eliminate a lot of drama from your life.

Do You Honestly Want to Be Roommates with a Close Friend?

Inviting your best friend to be your roommate may sound like a great idea. You can reduce your living expenses and spend more time with someone you like. Plus, you’ll avoid starring in your own interesting Craigslist story that could involve calling 911 or just having a stranger eat your food.

9 Strategies to Unleash Your Creativity

No matter how creative or “un-creative” you may be, there’s always room for improvement. Creativity is one of the most powerful tools available to humans. Many of the world’s greatest challenges have been, and will be, solved by those that use their creativity to great effect. You’ll be surprised by just how much you can enhance your creativity.

All you need are a few tips, practice, and patience. Imagine what you could do with more creativity.

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