Take Advantage of Your Midlife Crisis and Regain Your Joy for Life

Most adults over the age of 50 have suffered a midlife crisis to some extent. Life rarely works out as planned. You may have had dreams of playing in the NBA, becoming a senator, living in Europe, or writing a best seller. Instead, you’ve spent your time in a cubicle helping your company sell paperclips to other people in cubicles.

It’s natural to have some discouragement, but it’s not all downhill from here.

Self-Awareness: Why it Matters

What is self-awareness? The dictionary defines self-awareness as “knowledge and awareness of your own personality or character.” When you’re self-aware, you have an accurate and clear understanding of your personality, strengths, weaknesses, and beliefs. You know what makes you tick. Self-awareness also includes an understanding of how others perceive you.

Lacking self-awareness can lead to a very confusing and frustrating life!

Should You Use Hypnosis or Meditation? What’s the Difference?

Are hypnosis and meditation just different terms for the same phenomena? Hypnosis and meditation both produce impressive results when applied properly and consistently. Meditation has been practiced for thousands of years. Hypnosis has been around as long as people have roamed the Earth. However, the idea of hypnotism wasn’t proposed until far more recently.

While they may appear similar, hypnosis and meditation differ in several important ways. One isn’t a good substitute for the other, but both can be powerful tools.

Silence Your Inner Critic

We all carry around a critic that appears to be focused on making us miserable. Life is simpler and more enjoyable if you can silence your inner critic. If you spend some time and really listen to this critic, you’ll be amazed by what you hear. You’ve never known anyone so negative or so odd.

Yet you listen to your inner critic as if you’re listening to an expert. Nothing could be further from the truth.

Smart Study Strategies to Learn More in Less Time and Make Better Grades

Studying a necessary part of any student’s life. Sitting in class and taking tests are only part of the story. Studying consists of taking information and internalizing it in a way that allows for accurate recall.

While we spend all of our childhood in school, we’re rarely taught how to take notes or study.

Overcome Your Fear of Confrontation and Get What You Want More Often

Confrontation can be scary. Most of us were raised with the idea that we shouldn’t upset others. Confrontation has a negative connotation, but it shouldn’t. Confrontation doesn’t have to be negative or hostile. Confrontation is addressing behavior you don’t like with the intention of finding a resolution.

Confrontation can be intimidating if you’ve made a habit of avoiding it your entire life. It takes courage to address a situation in a new way.  A few positive results could change your opinion about confrontation!

Experience the Joy of Living on Purpose With a Life Mission Statement

Do you have a mission for your life? Crafting a mission statement will allow you to live more purposefully. The creation of a mission statement requires that you define your strengths, interests, and values. Once these are known and documented, life becomes much easier and more fulfilling.

You simply have to ask yourself, “Am I living in accordance to my mission statement?

Your goals will become more obvious and you’ll feel more certain and clear regarding your decisions.

Increase Your Personal Efficiency and Make the Most of Each Day

We all have 24 hours each day. Those that use their 24 hours most effectively have the most successful careers, the cleanest homes, and the happiest families. Are you using your time as effectively as possible? Consider how you could use your time more wisely and get more accomplished.

Efficiency at Work

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