The Secret of Teaching Yourself to Crave Healthy Foods

A recent study found that less than 10% of Americans are eating enough vegetables. According to the Centers for Disease Control and Prevention, less than 14% of Americans are consuming the recommended 2 to 4 daily servings of fruit, and less than 9% consume 3 to 5 servings of vegetables.

If you’re going to beat the odds, you may need to rewire your brain so you crave Brussel sprouts more than bacon. Each time you choose healthier foods, you’re strengthening your desire for them. Take a look at these suggestions for changing the way you think and eat.

The Science of Making a Great First Impression

Most of us fall into one of two categories: either people love us from the start, or they require some time to realize how great we are. Wouldn’t it be wonderful to give people a great first impression? Once a first impression is formed, it’s challenging to change. This holds true for business, romantic, and social situations. The first impression counts for a lot.

Rise Above the Naysayers and Live Your Life to the Fullest

The world is full of naysayers. There’s always someone trying to bring you down. Many of them are trying to be helpful, but it doesn’t feel that way. If you allow naysayers to discourage you, your life will be much less than you deserve. Learn how to deal with these negative people once and for all.

Learn to Recognize Symptoms of Alzheimer’s Disease

Alzheimer’s disease has multiple physical symptoms that indicate its presence in the human body. If you exhibit these symptoms, discuss them with your doctor. There have been many studies and treatment advances since we first started learning about Alzheimer’s. There are medications that can help relieve your symptoms and delay the onset of further challenges.

How to Sleep Well Even if You Have Night Sweats

If you sometimes wake up soaked in perspiration even when the temperature is cool, you’re not alone. According to some estimates, more than 40% of patients have told their primary care physicians that they experience night sweats.

Of course, sweating is natural and beneficial. It’s your body’s way of cooling off, but nocturnal sweating can be embarrassing and disturb your rest.

Learn about common causes of night sweats and how to overcome them.

How to Handle Personality Changes in Seniors

Personality changes are frequent in senior citizens, and they can indicate several issues. Common health problems such as dementia and stroke can affect personalities. If your loved one is undergoing a personality change, seek to understand this new side of them. They’re still your loved one – just a bit different from before.

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