A vision board can be a wonderful tool for reminding yourself about your goals each day. One of the most challenging parts of achieving goals is sticking with them. It’s easy to become distracted, lose hope, or even forget about them. A vision board is a solution for all of these challenges.
Regular use of a vision board keeps your goals fresh in your mind. Using a vision board also associates positive feelings with the achievement of your goals.
It’s true that most people live lives of quiet desperation. Most people are filled with regret at the end of their lives. Leaving too many things undone and failing to live enthusiastically and with purpose are common regrets. If you want to live a fulfilling life, a life worthy of admiration, it’s important to determine your legacy today and being living it immediately.
Most of us get roughly 70 good years. Why not make the most of them?
It’s easy to wind up skipping meals deliberately or accidentally. Maybe you’re trying to drop a few pounds quickly. Maybe you’re too rushed to eat breakfast or too sleepy to cook dinner.
What is that hit-or-miss dining doing to your body? Recent studies have found that long hours on an empty stomach can trigger insulin resistance and increase your risk for type 2 diabetes. That’s on top of long-standing evidence that links intermittent fasting to lower energy, irritability, and nutritional deficits.
Maybe you’re used to thinking of meditation as a solitary activity, but it can be a shared experience. In fact, many practitioners rely on a meditation buddy as an important part of their journey towards greater peace of mind.
If you’d like to try meditating with a partner, check out these suggestions. They’re guaranteed to keep you from feeling lonely on your cushion.
Everything seems easier when you’re brimming with self-confidence. Self-confidence provides a solid foundation for living a life of happiness and accomplishing great things. Unfortunately, it seems like the world is doing everything in its power to destroy whatever self-confidence you might enjoy.
Your opinion of yourself shapes your beliefs, behaviors, and outcomes.
Is there some way to advance your career that’s faster than completing an MBA, and easier than rescuing your company from a hostile takeover bid? The truth is there are plenty of microchanges that can have a macro effect on increasing your value as an employee.
If you want a raise or just more job satisfaction, try these simple tips for taking your work performance to the next level. They’ll pay off quickly.
Your immune system has a big job to do fighting off germs, environmental toxins, and other threats. Wouldn’t you like to give it a hand to make its work easier?
After all, there are many factors that can strengthen your immune response, and some of them may surprise you. While a balanced diet and regular exercise are essential, they are just two of the effective ways you can maximize your healing powers. Take a look at these immunity boosters.
First impressions start to form before you even open your mouth. How you enter a room reveals information about your personality and intentions. In fact, studies suggest that we make major decisions about each other within the first 7 seconds of meeting, and nonverbal cues are far more influential than our words alone.
Learn how to size up your surroundings and demonstrate that you’re likeable and trustworthy. This 3-part formula will help you to work any room like a ninja from the second you walk in the door.
The ability to focus varies from person to person, but everyone can learn to focus more effectively. You can accomplish more in less time if you enhance your ability to focus. A state of focus can also be relaxing. With only one thing on your mind, your brain is less busy.
It’s very difficult for a mind that is highly distractible to accomplish anything.
Loving yourself makes you stronger and happier. You’re more likely to put forth the effort to reach your goals when you appreciate your value. You’re bound to feel more content because you’ll treat yourself with compassion and respect, and seek out others who will do the same.
Instead of making you selfish, loving yourself increases your capacity and willingness to serve others. On the other hand, that kind of confidence can be difficult to conjure up if you’re used to self-criticism and doubts.