Discover the Benefits of Having a Meditation Buddy

Maybe you’re used to thinking of meditation as a solitary activity, but it can be a shared experience. In fact, many practitioners rely on a meditation buddy as an important part of their journey towards greater peace of mind.

If you’d like to try meditating with a partner, check out these suggestions. They’re guaranteed to keep you from feeling lonely on your cushion.

Building Self-Confidence When You Have None

Everything seems easier when you’re brimming with self-confidence. Self-confidence provides a solid foundation for living a life of happiness and accomplishing great things. Unfortunately, it seems like the world is doing everything in its power to destroy whatever self-confidence you might enjoy.

Your opinion of yourself shapes your beliefs, behaviors, and outcomes.

14 Microchanges Guaranteed to Advance Your Career

Is there some way to advance your career that’s faster than completing an MBA, and easier than rescuing your company from a hostile takeover bid? The truth is there are plenty of microchanges that can have a macro effect on increasing your value as an employee.

If you want a raise or just more job satisfaction, try these simple tips for taking your work performance to the next level. They’ll pay off quickly.

14 Surprising Ways to Maximize Your Immunity

Your immune system has a big job to do fighting off germs, environmental toxins, and other threats. Wouldn’t you like to give it a hand to make its work easier?

After all, there are many factors that can strengthen your immune response, and some of them may surprise you. While a balanced diet and regular exercise are essential, they are just two of the effective ways you can maximize your healing powers. Take a look at these immunity boosters.

A Foolproof Formula for Making an Amazing Entrance

First impressions start to form before you even open your mouth. How you enter a room reveals information about your personality and intentions. In fact, studies suggest that we make major decisions about each other within the first 7 seconds of meeting, and nonverbal cues are far more influential than our words alone.

Learn how to size up your surroundings and demonstrate that you’re likeable and trustworthy. This 3-part formula will help you to work any room like a ninja from the second you walk in the door.

Banish Distractions and Develop Laser-Like Focus

The ability to focus varies from person to person, but everyone can learn to focus more effectively. You can accomplish more in less time if you enhance your ability to focus. A state of focus can also be relaxing. With only one thing on your mind, your brain is less busy.

It’s very difficult for a mind that is highly distractible to accomplish anything.

14 Habits Guaranteed to Make You Love Yourself More

Loving yourself makes you stronger and happier. You’re more likely to put forth the effort to reach your goals when you appreciate your value. You’re bound to feel more content because you’ll treat yourself with compassion and respect, and seek out others who will do the same.

Instead of making you selfish, loving yourself increases your capacity and willingness to serve others. On the other hand, that kind of confidence can be difficult to conjure up if you’re used to self-criticism and doubts.

8 Ways a Positive Attitude Enhances Success

It’s easy to underestimate the power of having a positive attitude. However, that would be a mistake. A positive attitude shapes your perspective, enhances health, increases productivity, and benefits those around you. It’s surprising how much a change in attitude can impact the results you’re producing!

Your attitude is under your control, so you can use it to your advantage.

11 Smart Strategies That Help You Discover Your True Talents and Skills

Do you know all of your talents and skills? Unless you’ve spent a lot of time pondering and investigating, you have many talents and skills that may have eluded your awareness. Some of your greatest abilities might still be a mystery to you! You can find them with a little work.

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