3 Essential Secrets to Meditating with a Beginner’s Mind

You may have heard of a Zen concept called beginner’s mind. It’s one way of describing the way we feel, and the rapid progress we make when we take up a new activity that we’re excited about.

You can cultivate that mindset so that it becomes a lasting part of your meditation practice or any endeavor. Consider these 3 elements that will help you delight in learning more about yourself and what brings you peace and joy.

Being Enthusiastic

Dating Your Spouse Made Easy

When is the last time you took your spouse out on a date? Unless you’re intentional about your relationship, it’s very easy to slide into boring routines and start feeling disconnected.

In fact, a University of Virginia study found that couples who go out together frequently have lower divorce rates and higher levels of happiness and commitment. If you’re ready to strengthen your relationship the fun way, find out how to use date nights to enhance your communications and tell your spouse how much you love them.

13 Ways to Show Gratitude to the Special People in Your Life

Some people go above and beyond to make your life better and more enjoyable. It’s only fair to show your gratitude to the people that do the most for you. There are many ways to show gratitude. The best ways to show appreciation depends on the person you feel the gratitude for. Your personal resources can also figure into the equation.

Ensure that the people in your life that go the extra mile know how much they mean to you.

9 Ways to Overcome Negative Thoughts and Think Positively

Negative thoughts are like a cancer to your spirit. They slowly eat away at you until there isn’t enough left to support your hopes and dreams. Negative thoughts are damaging because they affect everything that comes afterwards. This includes your decisions, goals, actions, and results.

Negative thinking can impact every area of your life. It limits your effectiveness and poisons your outlook on life. If the time you have to spend on self-development is limited, dealing with your negative thinking is good way to allocate your time.

Who Else Wants to Travel Without Aches and Pain?

Travel broadens your horizons. Extravagant vacations or a little sightseeing squeezed into a business trip can make life more enjoyable and meaningful. You have an opportunity to learn about other cultures and break out of your usual routine as you adapt to life on the road.

However, there is a downside. In addition to lost luggage and noisy hotel rooms, you may be plagued by aches and pains from all those hours of sitting in planes, trains, and automobiles. Check out these tips for protecting your health while you see the world.

Understand Yourself Better by Examining Your Past

You can better understand yourself and your life by examining your past. Your present can be directly attributed to your past, just as your future is determined by the beliefs, thoughts, and actions you take in the present.

It’s important to avoid living in the past, but you can still use the past to your advantage.

What Everybody Ought to Know About Dizziness

When you were a child, you probably made yourself dizzy sometimes just for the fun of it. Now that you’re grown up, you may find that it’s no longer a laughing matter. In fact, dizziness is one of the most common and complicated medical complaints.

Learn how to distinguish between the main varieties of dizziness, and find out what you can do to stay steady on your feet. This quick guide will show you what you need to know.

What is Enlightenment and Does it Matter?

Enlightenment is a common term thrown around by a variety of philosophers and religions. The term “enlightenment” used by Emmanuel Kant isn’t the same as Buddhist enlightenment, but they share many similarities. Enlightenment is having an accurate view of the world and how it works. It’s much more common to view the world through distorted glasses.

What Will You Do When Your Favorite Co-Worker Decides to Move On?

Workplace friendships play a big part in your job satisfaction. You’re bound to feel a little blue when you learn that a favorite co-worker has decided that it’s time to move on. You may also be concerned about how their departure will affect your workload.

At the same time, this could be an opportunity to restructure your relationship and your career. Take a look at how you can benefit from the transition.


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