What is self-awareness? The dictionary defines self-awareness as “knowledge and awareness of your own personality or character.” When you’re self-aware, you have an accurate and clear understanding of your personality, strengths, weaknesses, and beliefs. You know what makes you tick. Self-awareness also includes an understanding of how others perceive you.
Lacking self-awareness can lead to a very confusing and frustrating life!
Are hypnosis and meditation just different terms for the same phenomena? Hypnosis and meditation both produce impressive results when applied properly and consistently. Meditation has been practiced for thousands of years. Hypnosis has been around as long as people have roamed the Earth. However, the idea of hypnotism wasn’t proposed until far more recently.
While they may appear similar, hypnosis and meditation differ in several important ways. One isn’t a good substitute for the other, but both can be powerful tools.
We all carry around a critic that appears to be focused on making us miserable. Life is simpler and more enjoyable if you can silence your inner critic. If you spend some time and really listen to this critic, you’ll be amazed by what you hear. You’ve never known anyone so negative or so odd.
Yet you listen to your inner critic as if you’re listening to an expert. Nothing could be further from the truth.
Studying a necessary part of any student’s life. Sitting in class and taking tests are only part of the story. Studying consists of taking information and internalizing it in a way that allows for accurate recall.
While we spend all of our childhood in school, we’re rarely taught how to take notes or study.
Confrontation can be scary. Most of us were raised with the idea that we shouldn’t upset others. Confrontation has a negative connotation, but it shouldn’t. Confrontation doesn’t have to be negative or hostile. Confrontation is addressing behavior you don’t like with the intention of finding a resolution.
Confrontation can be intimidating if you’ve made a habit of avoiding it your entire life. It takes courage to address a situation in a new way. A few positive results could change your opinion about confrontation!
Do you have a mission for your life? Crafting a mission statement will allow you to live more purposefully. The creation of a mission statement requires that you define your strengths, interests, and values. Once these are known and documented, life becomes much easier and more fulfilling.
You simply have to ask yourself, “Am I living in accordance to my mission statement?
Your goals will become more obvious and you’ll feel more certain and clear regarding your decisions.
Friendship is a wonderful thing. A few good friends can make life a lot more fun and meaningful. It’s also nice to have the support that strong friendships provide. Many struggle to develop new friendships. Even when you’re willing to do the work to find new friends, it’s not easy to know where to start.
Persuasion isn’t just for salespeople. You’re influencing others all the time. You might be influencing your kids to do their homework or an employee to spend his Saturday working. When you can influence others effectively, you can get more done and life is easier.
We all have 24 hours each day. Those that use their 24 hours most effectively have the most successful careers, the cleanest homes, and the happiest families. Are you using your time as effectively as possible? Consider how you could use your time more wisely and get more accomplished.
Efficiency at Work
Emotional intimacy is a closeness that goes beyond the ordinary fondness felt for friends and family. The degree of emotional intimacy is an excellent barometer for evaluating the health of a relationship. It’s difficult to have a good relationship with poor emotional intimacy or a poor relationship with a high degree of emotional intimacy.