5 Ways to Move On After Your Breakup


Whether it is a short-term casual relationship, long-term serious relationship, or a marriage gone awry, you might experience a challenging breakup. You could even be going through a split right now.

Sometimes, relationships end despite our best efforts. Whatever the case, it’s a smart idea to have some expert strategies in your emotional toolbox to navigate those waters, should they develop.

Say No and Still Be Friends

being friendlyMany of us have a hard time saying no to friends. Who doesn’t want to help a friend who asks for your help? Unfortunately, there are times you simply need to say no when a friend seeks your assistance. Perhaps you’re way too busy or maybe your friend is asking you to do something that you’re uncomfortable doing.

A Fool-Proof Formula for Easily Curing Motion Sickness

Motion sickness can strike anytime, whether you travel by plane, train, or automobile. You may even feel queasy playing a videogame or riding a rollercoaster.

The underlying cause is a kind of sensory mismatch. Your brain works all day to keep your body in balance. When your eyes see motion while your body is staying still, confusion sometimes sets in. Typical symptoms include headaches and vomiting.

Once motion sickness starts, it’s hard to turn back. On your next outing, try these easy solutions to prevent motion sickness and get fast relief.

Be an Early Bird: How to Get Up Early and Feel Great

If you’re like most people, you hit the snooze button several times before you finally get up. Then, getting to work on time means everything has to go perfectly. If you require an extra minute to find your shoes or your car won’t start, you’ll probably be late. The entire morning is stressful from the moment your feet hit the floor.

With a little extra time in the morning, your whole day will be better. Have you ever noticed that if you have a good morning, the rest of the day is usually pretty good, too?


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