A Fool-Proof Formula for Easily Curing Motion Sickness

Motion sickness can strike anytime, whether you travel by plane, train, or automobile. You may even feel queasy playing a videogame or riding a rollercoaster.

The underlying cause is a kind of sensory mismatch. Your brain works all day to keep your body in balance. When your eyes see motion while your body is staying still, confusion sometimes sets in. Typical symptoms include headaches and vomiting.

Once motion sickness starts, it’s hard to turn back. On your next outing, try these easy solutions to prevent motion sickness and get fast relief.

Be an Early Bird: How to Get Up Early and Feel Great

If you’re like most people, you hit the snooze button several times before you finally get up. Then, getting to work on time means everything has to go perfectly. If you require an extra minute to find your shoes or your car won’t start, you’ll probably be late. The entire morning is stressful from the moment your feet hit the floor.

With a little extra time in the morning, your whole day will be better. Have you ever noticed that if you have a good morning, the rest of the day is usually pretty good, too?

Break Away from Self-Limiting Thought Patterns

Have negative thoughts hindered your efforts to live, learn, and grow? Your personal beliefs about yourself and your life matter more than you realize. In fact, those beliefs become the very foundation upon which you build your life.

How do you recognize self-sabotaging thoughts?

Some common self-limiting thoughts are:

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