The fact that you have a giving spirit is certainly admirable! There are so many people who need your help. And wanting to contribute to those less fortunate is a great start.
Congratulations on deciding to exercise again. If you’re returning from a long lapse, there are practical adjustments you can make to rev yourself up and avoid injuries. These techniques will help your body and your mind.
Becoming a motivational speaker may be a natural fit for you. Think back to your life experiences. Aren't there enough lessons to share with others? Have you learned valuable lessons from the experiences of others as well?
It's honorable to want to motivate others. You probably feel the need to help others just as your experiences have helped you.
Although you may think of competition as something you watch on television or at your local sports complex, do you realize that some elements of competition permeate your life in all sorts of other ways?
Consider these benefits of healthy competition:
Carving Out an Extra Hour Each Day
Visiting the doctor is always a good idea when you’re sick or injured. But think about how many injuries, colds, and other ailments you’ve recovered from without intervention throughout your lifetime. The human body has a remarkable ability to heal itself.
Seniors require exercise just as much as anyone else, but some activities can be tough on aging bodies. That’s where Tai Chi comes to the rescue. Tai Chi is an effective workout anyone can enjoy by mastering a few simple basics.
Elliptical machines are growing in popularity. If you’re trying to decide between a treadmill and an elliptical, these are some facts to keep in mind.
Effective communications and close relationships depend on establishing rapport. Rapport is the common ground that makes people click and brings them together.
Sometimes the process happens naturally and sometimes it requires more effort. Implement these two principles if you want to achieve rapport with anybody in less than five minutes.
Does this sound like you?
You’ve come to realize that letting your temper run rampant is counterproductive. Deep down, you want to control your temper. You want to find constructive ways to resolve situations. But for some reason those alternate approaches just seem to elude you.