How to Establish Rapport in Less Than Five Minutes

establish raportEffective communications and close relationships depend on establishing rapport. Rapport is the common ground that makes people click and brings them together.

Sometimes the process happens naturally and sometimes it requires more effort. Implement these two principles if you want to achieve rapport with anybody in less than five minutes.

Feeling Blah? Challenge Yourself to Eat Vegan for a Week

eat veganIf you’re lacking energy and feeling less than healthy, it’s likely that your diet has been less than spectacular lately. One great way to slingshot your way back to feeling vital is with a healthier diet. If you can hang in there for a mere 7 days, you might decide to stick with it permanently.

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