Erase Your Limits: Expand Your Comfort Zone in 6 Steps

expand your comfort zoneOf all the valuable skills you’ll acquire, learning to deal effectively with discomfort is one of the most important. Consider all the times you’ve wanted to do something, but either never started or came up short. It’s likely that your inability to handle the resulting discomfort was the cause.

Slashing Calories on the Sly: 15 Weight Loss Tricks That Require Little Effort

losing weightWhen you’re trying to lose weight, the last thing you want to think about are all the delicious foods you’re trying to cut back on. Give yourself a break with calorie-slashing tricks that require little thought or effort.

Change the Way You Eat and Drink

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