Everyone is happier if they learn the skills needed to succeed in life. We can all think of examples of nice, intelligent, capable people that can’t seem to get their lives together.
By taking the time to intentionally teach your children effective life skills, you can ensure they won’t struggle later in life.
Do you lash out when you feel angry or upset because you hope that venting will make you feel better? It turns out that mood freezing is a more effective option.
Do you genuinely feel a sense of serenity on a regular basis? Or does it seem like feelings of anxiety in nearly all aspects of life have become the status quo? Most people aren’t able to enjoy feelings of calmness and peace on a regular basis.
While you're at work, it’s common to feel overwhelmed with all the projects you’re juggling. Concentrating for a long period of time can be taxing both emotionally and physically. This often results in a tired mind, aching muscles, and a complete lack of energy.
It's extremely difficult to get 7-8 hours of sleep on a consistent basis. This is something that you've probably realized by now. The unfortunate reality is that insufficient rest adds a few years onto you. And that's something you definitely want to avoid!