Developing An Exercise Program That Even Your Achy Knees Will Love


Exercise is extremely important for your health and well-being. Sometimes, it’s difficult to find the time to work out. It’s even harder to motivate yourself when your knees are already aching.

You may encounter this dilemma because the symptoms of osteoarthritis and other knee conditions often develop as you age. However, there are specific principles and exercises that will help you stay active with a minimum level of discomfort.

Are You Ready for a Serious Relationship?


Have you been on your own for what seems like an eternity? Have you grown accustomed to asking for a table for one? Are you comfortable being alone?

Or do you find yourself wishing for that special someone to spend time with? Maybe you’re wondering if it’s time to move forward.Perhaps you’re ready to focus on finding a partner.

Protecting Your Health and Your Heart from Relationship Weight Gain

Relationship weight gain can put a strain on both your health and your love life. Studies show that women tend to gain weight when they marry and men tend to gain weight when they divorce. These are some methods for protecting your physical and emotional wellbeing.

Taking Care of Your Health

Learn to be a Valued Team Player and Reap the Benefits


Have you ever struggled to “click” with your co-workers? Whether you see the differences as a matter of age, stage in life, or philosophy, those gaps surely make it more of a challenge to work together to achieve a common goal.

Of course, it’s important to be recognized for your individual achievements. However, wouldn't it be nice to also receive kudos for your great teamwork skills, despite your differences?

Harness the Power of Nostalgia to Find Happiness


Recently, the benefits of nostalgia have been acknowledged. Experts used to warn against living in the past, but new studies show that memories have positive effects on coping skills and mood. There are constructive ways to go back and honor the nostalgic moments of your life.

Major Benefits of Nostalgia


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